Read Jonah 1, go slow…
Remind yourself you are in God’s presence and read again; notice how God might be speaking to you through His Word.
Dwell on a word or phrase that jumps out at you; how has God’s Word moved you?
Ponder and meditate what has connected with your heart or mind; pray to God about what it is that has moved you today.
Turn your thoughts to God and quietly enjoy being with Him.