Begin with this prayer:
O come, King of the nations, the Lord of the heavens and all that I can see. I sit with You right now. I quiet my heart to listen to you. As I run the race you’ve set before me today, help me to look towards you who authored and are perfecting my faith. Move in me a desire for unity. Make me a person of peace.
Psalm 123
A song of ascents.
1 I lift up my eyes to you, to you who sit enthroned in heaven.
2 As the eyes of slaves look to the hand of their master, as the eyes of a female slave look to the hand of her mistress, so our eyes look to the Lord our God, till he shows us his mercy.
3 Have mercy on us, Lord, have mercy on us, for we have endured no end of contempt.
4 We have endured no end of ridicule from the arrogant, of contempt from the proud.
- On a separate piece of paper, write out the (above) psalm.