Read Romans 7:14-25 (go slow, see prompts from Monday) Be still before God; let the weight of His holiness and your sin be acknowledged. Remember He is good and loving and Jesus delivers us (Romans 7:25, maybe also see Romans 8:34). What sins do you need to confess? Don’t hold back, God already knows. Seriously, spend time confessing sin to …

Read Psalm 139:1-18 (with special attention on v.7-12) (go slow, see prompts from Monday) Let’s be honest, Jonah isn’t the first (nor last) person to try and run from God (Jonah 1:2). How are you experiencing God’s presence these days? What does the passage say about God’s presence? What does that mean about your “feelings”? Pray through this passage. For …

Read Jonah 1, go slow… Remind yourself you are in God’s presence and read again; notice how God might be speaking to you through His Word. Dwell on a word or phrase that jumps out at you; how has God’s Word moved you? Ponder and meditate what has connected with your heart or mind; pray to God about what it …

Sermon on Jonah ch.1. Discuss with friends and family the message from today (the available group discussion guide can aid with questions/prompts if needed)